FRUIT EXCHANGE

FRUIT EXCHANGEEach exchange provides 50 kcal & 11gm carbohydrate
No.
Name
Approximate House hold measures
Approximate Wt. / gm
1
Apple (Seb)
1 medium
80
2
Banana (Kela)
½ medium
50
3
Cherries
10 - 12 no.
75
4
Sapota (Chikoo)
1 medium
50
5
Custard Apple (Sita Phal)
¼ medium
50
6
Dates (Khajur)
2 pc
15
7
Figs (Anjeer)
3 small
125
8
Guava (Peru)
1 medium
100
9
Jackfruit (Phanas)
2 - 3 pc
60
10
Jamun (Jamu)
10 big
80
11
Mango (Aam)
½ medium
70
12
Musk melon (Kharbuj)
¼ medium
200
13
Orange (Santra / Narangi)
1 medium
100
14
Papaya
1 medium
150
15
PineApple
1 ½ slice
80
16
Pear (Nashpati )
1 medium
100
17
Plum (Alubukhara)
3 - 4 small
100
18
Pomegranate
½ medium
75
19
Sweet Lime
1 medium
115
20
Water Melon
1 big wedge piece
300
21
Lichies
4 - 5 no.s
80
22
Strawberries
4 - 5 no.s
110