SAMPLE MENU-Non-Vegatarian Diet

SAMPLE MENU-Non-Vegatarian Diet
EXCHANGE
NORTH
WEST
SOUTH
EAST
BED TEA
MILK
1 cup tea (without sugar)
1 cup tea (without sugar)
1 cup coffee (without sugar)
1 cup tea (without sugar)
BREAKFAST
CEREAL
FAT
Cabbage & radish
stuffed paratha 1 pc
Onion Poha - 1½ katori

Idli(medium sized) - 4 pcCoconut chutney- 1 tb.sp
Bread (medium sized) - 4 pcButter - 1 tsp
MILK
Curd-1 cup
Milk (cow's)- 1 cup
Milk (cow's)- 1 cup
Cheese- ½ cube
Light Tea(25 ml milk)
MIDMORNING
FRUIT
Apple - 1 medium
Guava- 1 medium
Yellow banana- 1 small
Orange- 1 medium
LUNCH
CEREAL
Tandoori Roti(60 gm raw)- 2 pc
Bajra Bhakri(60 gm raw)- 1 pc
Chapati(25 gm)- 1 pc
Rice - 1 katori
Lemon Rice- 2 katori
PULSE
Mah ki dal(25 gm)- ¾ katori
Moong Usal(25 gm)- ½ katori
Sambhar- 1 katori
Rajmah(25 gm)- ½ katori
VEGETABLE
Sarson ka saag- 1 katori
Brinjal bhurta- 1 katori
French Beansfoogath- 1 katori
Spinachtomato masala-1 katori
MILK
Cucumber raita(curd 75 gm)-1 katori
Curd (75 gm)- ½ katori
Butter milk- ½ glass
Tomato raita(curd 75 gm)- 1 katori
FAT
1½ tsp. for cooking
1½ tsp. for cooking
1½ tsp. for cooking
1½ tsp. for cooking
EVENING TEATIME
CEREAL
Veg. Sandwich - 2 medium pc (bread + tomato cucumber)
Rice Dhokla- 2 med. pc
Popcorns - 2 katori (heaped)
Marie biscuits - 4 no.
MILK
Tea(75 ml milk)without sugar
Masala Tea(75 ml milk)without sugar
Coffee(75 ml milk)without sugar
Tea(75 ml milk)without sugar
DINNER
CEREAL
Plain paratha (60 gm raw)- 1 pc
Khichadi- 2 katori
Chapati (60 gm raw)- 2 pc
Rice - 2 katori
PULSE
Chole- ¾ katori
Lentil- ¾ katori
Dry peas- ½ katori
Tur (red gram) dal - 1 katori
MEAT
Tandoori (grilled ) chicken -1 pc
Chicken curry- 1 pc
Grilled Pompret- 2 pc
Hilsa Curry- 1 pc
VEGETABLE
Beeetroot - onion salad-1 katori
Tomato cucumber salad-1½ katori
Carrot salad - ¾ katori
Cucumber in mustard sauce
FAT
1½ tsp. for cooking
1½ tsp. for cooking
1½ tsp. for cooking
1½ tsp. for cooking
BEDTIME
MILK
FRUIT

Papaya- 2 slices
Chickoo- 1 med.


Pear- 1 med

Plums- 3 no.