Common names
* Vitamin K
Recommended Intake
* Males ≥ 19 years: 120 ug/day
* Females ≥ 19 years: 90 ug/day
What's Vitamin K for?
* Plays an important role in blood clotting, thereby preventing hemorrhagic disease
* Involved in the synthesis of bone proteins
Best Food sources
* Main sources are green leafy vegetables, cabbage, and beef liver
* Found to a lesser extent in milk, eggs, meats, cereals, and other fruits and vegetables
posted by...nagarjuna...july 24th..
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