A balanced diet is a basic part of good health at all times in your life. During pregnancy, your diet is even more important. The foods you eat are the main source of nutrients for your baby. As your baby grows, you will need more of most nutrients. This pamphlet will help you learn more about:
Good food choices for you and your baby
Nutrients you will need
Healthy weight gain
Eating right during your pregnancy is one of the best things you can do for yourself and your baby.Before You Become Pregnant
The best time to begin eating a healthy diet is before you become pregnant. This will help you and your baby start out with the nutrients you both need.
If you are planning to become pregnant, visit your doctor. Getting good health care before you are pregnant will help you throughout your pregnancy. As part of your visit, you will be asked about your family life, work, and lifestyle, including your diet. You and your doctor will discuss how to eat right before and during your pregnancy and which nutrients are especially important, such as folic acid.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment