Mangos originated in Southeast Asia and are popular throughout the world. Mangos are packed with vitamin A from beta Carotene. Beta Carotene is an important anti-oxidant and vitamin A is needed for healthy vision. Mangos are also a great source of vitamin C.
Papayas contain large amounts of antioxidants and folate. Papayas are the source for an enzyme called papain, which is used as a meat tenderizer.
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