Common names
* Chromium
Recommended Intake
* Males 19-50 yrs: 35 ug/day
* Males 51+ yrs: 30 ug/day
* Females 19-50 yrs: 25 ug/day
* Females 51+ yrs: 20 ug/day
What's Chromium for?
* Maintains normal blood sugar levels by increasing the effectiveness of insulin as part of Glucose Tolerance Factor
Best Food Sources
* Meat (especially liver), peas, beans, cheese, whole grains, brewer's yeast, red wine
posted by...nagarjuna..july 24th..
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