Snacks may be needed to help give you the energy that you need to make it through the day. Make sure to choose healthy snacks from each of the different food groups to increase the nutrients in your diet.
Group
Suggestions
Bread, Cereal, Rice and Pasta:
animal crackers, cereal (dry or with milk), bagel, english muffin, graham cracker, rice cake, pretzels, air-popped popcorn, pita bread
Milk, Yogurt, Cheese:
cheese, cottage cheese, pudding, yogurt
Vegetables:
any raw vegetable (in strips), vegetable soup
Fruits:
fresh fruit, canned or frozen fruit, fruit juice, dried fruit
Meat, Poultry, Fish, Beans, Eggs and Nuts:
bean soup, peanut butter, hard-cooked egg, turkey or meat cubes
posted by
sathish D
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