PULSE EXCHANGE

PULSE EXCHANGE Each exchange gives 100 kcal & 17gm carbohydrate
No.
Name of Preparation
Measure
Cooked wt. (gm)
1
Whole Moong / Usal (20 gm pulse) ½ tsp. oil.
½ katori
80
2
Chana whole / Chole (20 gm) ½ tsp. oil.
½ katori
50
3
Tur Dal / Varan (30 gm)
¾ katori
110
4
Moong Dal (Eastern Region) 20 gm dal with 1 tsp oil
½ katori
75
5
Urad Dal (Northern Region) 20 gm dal with ¾ tsp. ghee
½ katori
80
6
Sambhar (25 gm dal) Onions
1 katori
150
7
Rasam (1 tsp. oil.)
1 ¾ katori
230
8
Roasted Chana
A handful
30
9
Papad
2 pc
25
10
Medu Wada
¾ pc
25
11
Moong Dal (fried)
¼ katori