Energy requirements vary among individuals. Unfortunately, the idea that pregnancy is an ice cream free-for-all is a nutrition myth. It is generally recommended that pregnant women increase their daily intake by 100 kcal in the first trimester and 300 kcal in the second and third trimesters. An extra snack before bedtime consisting of a fruit, a serving of milk or yogurt, and a few biscuits is often enough.
A daily prenatal multivitamin supplement is often recommended during pregnancy, but not a daily bowl of ice cream!
posted by..nagarjuna..july 23rd..
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