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Thursday, July 16, 2009

Pumpkin Seeds & Radishes.

Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
They also contain fatty acids that kill parasites.
Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
For maximum nutritional benefits, seeds should be eaten raw.
Roasted seeds contain damaged fat that can lead to plaque in the arteries.
. Radishes have antibacterial and anti-fungal properties
. They are a member of the cabbage family
. Radishes contain vitamin C, potassium and other trace minerals
. Grown in Egypt since at least 2780 B.C., radishes were originally black.

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