Common names
* Fluoride
Recommended Intake
* Males ≥ 19 years: 4 mg/day
* Females ≥ 19 years: 3 mg/day
What's Fluoride for?
* Plays a role in bone health by contributing to bone mineralization
* Prevents tooth decay and cavities
Best Food sources
* Found in most water, soil, plants, and animals
* Particularly good sources are water (not bottled), tea, and seafood
* Also found in toothpaste
posted by...nagarjuna..july 24th..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment