One kiwi contains a full day's RDA for vitamin C and kiwi is also a great source of fiber. Kiwi contain enzymes similar to fresh pineapple, so don't use fresh kiwi in gelatin desserts because the gelatin won't set.
Grapefruit contains large amounts of vitamins C and A and lycopene. Grapefruit also contains furanocoumarins, which slow down the liver's ability to metabolize some drugs.
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