Do you ever think about why you eat? The easy answers are because you are hungry, tired and your stomach is rumbling. Sometimes you might also eat because you are bored, sad or happy, just because it's lunchtime, or because that chocolate-covered donut looks so good.
Those are some of the emotional and physical reasons why you eat, but do you ever put much thought into why your body needs food? Not just any food, by the way, but healthy, good-for-you food? Why is good nutrition important?
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