Suggestions For Thigh Exercising

Thigh sizes can be reduced by swimming, aerobics, dancing and brisk walking too. But in spite of doing all these things you can also do some easy exercises to get thin thighs. Most of the thigh slimming exercises contributes to reduce size of inner thighs. Here are some easy exercises which can provide you with thin thighs and thus can add some more positive points to your charming personality.

1. The very basic exercise to get slim thighs is standing straight by maintaining some gap of 1 to 2 feet in between your legs. Now bend downwards from your waist portion and try touching your right toe with your left hand and vice versa without bending your knees. Repeat this exercise over 10 to 15 times.
2. Stand straight again with some gap in your feet and with your hands on your thighs. Now start bending your knees and simultaneously sliding down your hands to touch the knees. Hold in the same position for some seconds, but remember you must not overstrain your thighs. Repeat this 4-5 times.
3. Now stand straight with your back touching a wall, keeping your legs a few distances apart from the wall. Now bend your knees at an angle of 90 degrees so that your legs become in a position parallel to the ground. Hold the same position for few seconds and then return slowly to the starting position and then repeat it again.
4. Next, lie down sideways so that your head is on your elbow. Keep your legs one over the other. Start lifting your upper leg in the air and then lift the other leg to meet the previous one. Slowly return to the starting position simultaneously balancing you with the free hand. Then repeat the same exercise with the other side.

Keep a chair in front of you. Hold its back for your support. Now start lifting up one of your legs as much as you can without over-straining it. Stay in the position for a while and then slowly come back to the original position and then repeat the exercise with the other leg.

posted by:-nagarjuna. july 9th.