meal planning

Meal Plan (Indian Cuisine)LifeScan India offers meal plan information for your convenience and reference.. Consult your doctor or dietitian to define a personalized meal plan that fits your nutritional needs and lifestyle.
Various foods give us different amounts of calories and affect our blood glucose levels in unique ways. The best way to optimize taste and caloric values is to plan your meal. This section will provide you with information on food groups, food preparation using the food exchange list, a 1600 Calories diet using the exchange list and regional sample menus of 1600 Calories diet. Within India, we have various ethnic groups from different regions that eat a wide array of specifically prepared foods, All the foods and preparations mentioned here are specifically designed for the Indian palate. Included is a sample menu categorized according to the different regions in India (i.e. North, East, West and South).