Fats, Proteins and Carbohydrates
The macronutrients provide energy and the raw materials your body needs to stay alive. The three macronutrients are fats, proteins and carbohydrates
Vitamins and Minerals
Micronutrients do not provide energy for the body, but they are necessary to carry out most of the biochemical processes that go on. A healthy diet can provide the vitamins and minerals you need, however there are times when dietary supplements are important too.
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