This fabulous five part course plus supplementary workbooks is a unique weight loss program. Developed specifically for Australia, this one-of-a-kind program will take you through all the elements of weight loss and provide you with the keys for your own personal success.
Unlike any series of books you've ever read or any program you've ever tried this course will empower you with the knowledge to take control of your own weight loss. Each lesson introduces the keys to successful weight loss and takes you step-by-step through a total approach to weight loss—that works.
You will learn how weight loss really works and what the key factors are. You will discover the six elements that are essential for weight loss and you will find out how your own body's metabolism works—one of the fundamental keys to successful weight loss.
But the course doesn't stop there. You will learn about digestion, nutrition, vitamins, minerals, weight loss supplements, what causes cellulite, fluid retention and so much more. Learn the truth about exercise—what works and what doesn't. How to develop muscle without excercise. How to burn more fat. Learn about proteins, fats and carbohydrates and what they really do. And learn about your digestive system and how to really turn your body's metabolism on.
This course is packed with hundreds of pages of insightful information and practical activities to help you lose weight. But this isn't just a weight loss course. You will learn about your body, about your metabolism and how to balance your body's needs. From organic food to processed food, from thermogenesis to sleeping—it's all covered. What fuels your brain, what makes you feel good, what produces insulin—so many questions are discussed and answered. This is not just a weight loss course, it is a learning experience based on scientific and medical research that every person will want to undertake. And, we will debug some of those confusing weight loss myths for you
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